Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Olli_._Ri
Journal
19 Aug 22
Olli_._Ri's Journal, 19 August 2022
Olli_._Ri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2022
212.7 lb
Lost so far:
13.4 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2022:
542 kcal
Fat: 25.85g | Prot: 41.55g | Carb: 37.98g.
Breakfast:
DM Sportness Eiweiß 60%.
Lunch:
Zucchinicremesuppe.
Snacks/Other:
Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee.
more...
2363 kcal
Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 17 hours and 6 minutes.
more...
gaining 2.3 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Olli_._Ri's weight history
view complete history