Weigh In record (no journal entry) for 19 February 2015
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192.8 lb
Lost so far: 6.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1276 kcal
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Fat: 70.19g | Prot: 51.75g | Carb: 120.13g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Spice Classics Ground Cinnamon, Sue Bee Honey. Lunch: White Rice (Long-Grain, Cooked), Birds Eye Oriental Stir-fry, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Sue Bee Honey. Dinner: Fisher Chef's Naturals Walnut Halves & Pieces. Snacks/Other: Wyler's Chicken Bouillon Cubes, Nestle Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink. more...
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losing 2.8 lb a week
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