Weigh In record (no journal entry) for 19 August 2022
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216.3 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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996 kcal
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Fat: 55.30g | Prot: 23.90g | Carb: 97.30g.
Breakfast: Русский аппетит Плов со Свининой, Макдоналдс Капучино (0,3 L). Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Юбилейное Печенье Традиционное . more...
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steady weight
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alesaavdeeva16's weight history
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