Weigh In record (no journal entry) for 16 August 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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4590 kcal
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Fat: 188.82g | Prot: 185.47g | Carb: 556.03g.
Breakfast: Jumbo Queso Barra, Hogareñas Galletas Salvado, Nescafé Tradición. Lunch: Pan Blanco, Hamburguesa de Lentejas, Calabaza Cocinada, Zapallito Verde, Zanahorias Pequeñas. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Frutos Mezclados Secos Tostados, Factura con Crema Pastelera, Helado de Chocolate. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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