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114.7
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112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1538 kcal
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Fat: 76.97g | Prot: 97.11g | Carb: 110.60g.
Breakfast: Chicken Empanadas, Beef (Lean Only Eaten), Tempe Bacem. Lunch: Alfamart Kerupuk Kulit Kerbau, Croissant, Bratwurst. Dinner: Cooked Mung Beans, Egg Roll with Beef and/or Pork, Beef (Lean Only Eaten), Indomie Rasa Soto Mie. Snacks/Other: Vegetable Stew (without Meat), Chicken Empanadas. more...
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2113 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 1 hour, Sitting - 5 hours. more...
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steady weight
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