No Hero's Journal, 19 August 2022

197.5 lb Lost so far: 62.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 32.89g | Prot: 76.63g | Carb: 162.28g.   Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 양념갈비, 노브랜드 물냉면. Dinner: 후지 사과, 방울 토마토, 바나나, 양념갈비. more...

2847 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...