markheald's Journal, 19 August 2022

184.1 lb Lost so far: 80.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 66.78g | Prot: 89.77g | Carb: 278.39g.   Breakfast: Tomatoes, White Bread, Sliced Ham, Processed Cheese, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Lunch: Jarlsberg Cheese, Cucumber (with Peel), Chobani Fit Vanilla, Cherry Tomatoes. Dinner: Regular Beer, Light Beer, James Boag Premium Light Beer, Light Beer, Regular Beer, Beer, Regular Beer, Light Beer, James Boag Premium Light Beer. Snacks/Other: Majans Veggie Straws, Whiskey, Whiskey, Whiskey, Asahi Super Dry. more...

2966 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 9 hours, Shopping - 15 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...