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Diet Calendar Entry for 18 August 2022:
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1656 kcal
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Fat: 60.64g | Prot: 75.32g | Carb: 222.48g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Bob's Red Mill Flax Seed, Olive Oil , Sweet Onions , Mushrooms , Green String Beans, Meat Loaf Made with Chicken or Turkey, Toufayan Bakeries Pita Whole Wheat. Dinner: Celery , Carrots, Kikkoman Soy Sauce, Sesame Oil, White Rice, House Foods Organic Tofu Extra Firm. Snacks/Other: General Mills Cheerios, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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 Comments
tofu was baked in the oven and added to veggies at the end...
18 Aug 22 by member: unity1234
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HCB, thanks! Tofu is my "frenemy." I love the lean protein but even in modest portions it wreaks havoc on my digestive system... or so it seems. I may just not be used to it...
19 Aug 22 by member: unity1234
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Gwzfire, have you considered that you may have a soy allergy or sensitivity?
19 Aug 22 by member: karen40.poole
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karen40.poole, I haven't yet really considered that... perhaps I should pay closer attention to my body after eating the leftovers... 😔
19 Aug 22 by member: unity1234
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