Weigh In record (no journal entry) for 18 August 2022
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150.8 lb
Lost so far: 25.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1867 kcal
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Fat: 68.20g | Prot: 76.44g | Carb: 243.93g.
Breakfast: Pilão Café, Betânia Leite Integral (100ml), Tangerinas, Plus Vita Pão de Forma Integral Artesano, Omelete ou Ovos Mexidos. Lunch: Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Gendai Poke Salmão Grelhado. Dinner: Sorvete Itália Sorvete de Romeu e Julieta, Sococo Cocada Cremosa, Substancia File Mignon a Parmegiana, Atum, Maionese Light, Batata-Doce (sem Casca, Cozido, Fervido), Maguary Água de Coco Puro Coco. Snacks/Other: Maçã, Bolo de Limão. more...
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losing 4.6 lb a week
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