Weigh In record (no journal entry) for 18 August 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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518 kcal
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Fat: 13.46g | Prot: 40.70g | Carb: 62.86g.
Lunch: Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Kit Kat White, Nestlé Nesfit Morango e Cereais, Nestlé Iogurte Natural Integral, Naturale Granola Cereais e Frutas. more...
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losing 6.2 lb a week
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