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Started change August 1, might have shed 15 lbs.
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312.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2200 kcal
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Fat: 113.71g | Prot: 74.80g | Carb: 205.28g.
Lunch: Celery, Countryside Creamery Sweet Cream Unsalted Butter, Meijer Honeycrisp Apples, Southern Grove Deluxe Whole Cashews with Sea Salt, Del Monte Avocado, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Grapes, Sugar, Expo Fresh Strawberries , Cooked Broccoli, Fusia Teriyaki Asian Sauce, Knorr Asian Sides - Thai Sesame Noodles, Kirkwood Chicken Breast Tenderloins. more...
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losing 8.1 lb a week
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