Weigh In record (no journal entry) for 18 August 2022
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158.5 lb
Lost so far: 10.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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900 kcal
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Fat: 32.89g | Prot: 60.48g | Carb: 87.45g.
Lunch: Red Onions, Fonte Tortilla Wraps, Chicken Breast. Dinner: Egg, Fonte Tortilla Wraps, Wara Halloumi. more...
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losing 6.9 lb a week
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deadlyalive1's weight history
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