Weigh In record (no journal entry) for 19 February 2015
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169.8 lb
Lost so far: 29.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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764 kcal
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Fat: 26.64g | Prot: 33.36g | Carb: 99.90g.
Lunch: Marketside Classic Iceberg Salad, Mushrooms. Dinner: McDonald's Filet-O-Fish (Plain), McDonald's Filet-O-Fish. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 1.4 lb a week
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