Weigh In record (no journal entry) for 19 February 2015
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2063 kcal
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Fat: 68.85g | Prot: 155.84g | Carb: 200.83g.
Breakfast: Sandía, Cebollas, Ají Verde, Tomates, Café, Huevo, Plátano, Doñarepa Harina de Maíz . Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Coliflor, Porotos Verdes, Pechuga de Pollo. Dinner: Zumo de Limón, Mostaza, Aguacate, Pimentón, Esmeralda Atún Desmenuzado en Agua, Lechuga, Cebollas, Tomates, Ultratech Ultra Whey Protein. Snacks/Other: Quickbury Milk Chocolate Sugarfree, Vino Cabernet Sauvignon, Palomitas de Maíz, Granvita Hojuelitas 0%. more...
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gaining 3.1 lb a week
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