mkbloztrk's Journal, 18 August 2022

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Weigh In record (no journal entry) for 18 August 2022

174.2 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2022:

782 kcal

Fat: 26.32g | Prot: 34.39g | Carb: 102.30g. Breakfast: Zeytinli Poğaça. Dinner: Yayla Şehriyeli Pilav, Tarhana Çorbası, Tavuk Baget. more...

2298 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tebrikler

18 Aug 22 by member: gucburhan12


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mkbloztrk's Journal, 18 August 2022

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