Weigh In record (no journal entry) for 18 August 2022
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196.2 lb
Lost so far: 48.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1881 kcal
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Fat: 51.63g | Prot: 44.42g | Carb: 206.76g.
Breakfast: Lachsbrötchen. Lunch: Gut & Günstig Currywurst mit Pommes . Snacks/Other: Veltins Pilsener, Bofrost Málaga Eis, Paulaner Hefe-Weißbier Naturtrüb, Burger King Coca-Cola (Groß). more...
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losing 1.5 lb a week
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bökelberg's weight history
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