Weigh In record (no journal entry) for 18 August 2022
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172.8 lb
Lost so far: 35.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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935 kcal
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Fat: 30.02g | Prot: 55.34g | Carb: 117.79g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Cabbage Soup, President's Choice Blue Menu Six Bean Medley, Clementines, Avocados, Silver Hills Mack's Flax. Dinner: Dried Fig, Havarti Cheese, Mixed Salad Greens, Egg, Broccoli, Carrots. Snacks/Other: Beatrice 0% Skim Milk. more...
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losing 1.4 lb a week
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