Weigh In record (no journal entry) for 18 August 2022
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262.4 lb
Lost so far: 8.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1487 kcal
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Fat: 70.07g | Prot: 105.25g | Carb: 114.61g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Bachoco Medallones Pechuga de Pollo, Lentejas Cocidas, Jamón de Pavo, Huevo Revuelto. more...
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losing 15.4 lb a week
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ha.ortega.cano's weight history
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