Weigh In record (no journal entry) for 18 August 2022
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207.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1729 kcal
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Fat: 57.38g | Prot: 156.46g | Carb: 155.82g.
Breakfast: Lait avec 2% de Matières Grasses, Café Régulier, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, Oeuf sur le Plat, Blanc d'Oeuf. Lunch: Légume Californien , Wild Blend Rice, Bœuf Haché Extra Maigre. Dinner: Légume Californien , Poitrines de Poulet, Wild Blend Rice. Snacks/Other: Our Finest Smooth Almond Butter, President's Choice Blue Menu Egg Whites, Fraises Congelées, Banane, LeanFit Whey Protein, Ilios Galette de Maïs , The Laughing Cow Cheese, Nutrabolics Muscle Fusion, Piller's Pepperoni Stick. more...
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losing 2.8 lb a week
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