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Jam berapa kalian terakhir makan malam gaezzz...
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1210 kcal
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Fat: 39.52g | Prot: 80.48g | Carb: 142.89g.
Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Kecambah, Tempe Bacem. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tumis Kacang Panjang dan Tempe, Tempe Orek, Nasi Putih. more...
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steady weight
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