Weigh In record (no journal entry) for 18 August 2022
|
113.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1229 kcal
|
Fat: 74.93g | Prot: 95.75g | Carb: 42.91g.
Breakfast: Emilia Crema Fondente senza Zuccheri Aggiunti , Esselunga Equilibrio Pane Morbido Proteico, Anacardi, Hero Marmellata Light Frutti di Bosco, Esselunga Pesca Noce, Fage Yogurt Greco Total 5%. Lunch: Polli Olive Verdi Denocciolate, Esselunga Avocado, Salmone Fresco. Dinner: Vallelata Ricottine Fresche, Aia Hamburger di Tacchino con Rosmarino, Polli Olive Verdi Denocciolate. Snacks/Other: Grana Padano Grana Padano, Yoeggs Albicocca. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryMapi's weight history
|