Weigh In record (no journal entry) for 18 August 2022
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139.6 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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756 kcal
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Fat: 42.78g | Prot: 18.32g | Carb: 73.42g.
Breakfast: KDV Конфеты Версаль, Рот Фронт Птичье Молоко, Три Коржа Торт Молочная Девочка, Mr. Ricco Майонез, Нескафе Кофе 3В1, Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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gaining 0.1 lb a week
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