Weigh In record (no journal entry) for 18 August 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1589 kcal
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Fat: 99.11g | Prot: 137.09g | Carb: 37.99g.
Breakfast: Kaffee. Lunch: Aldi Mozarella, Olivenöl, Gurke (mit Schale), Kaufland Hackfleisch Gemischt . Dinner: McDonald's Süß-Sauer Sauce, Grillmeister Putensteaks. Snacks/Other: Aoste Stickado Schinken. more...
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gaining 2.9 lb a week
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