Weigh In record (no journal entry) for 18 August 2022
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1573 kcal
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Fat: 55.18g | Prot: 96.82g | Carb: 172.03g.
Breakfast: Heidelbeeren, Brombeeren, Seeberger Sonnenblumenkerne, Äpfel, Aldi Magerquark, Chiquita Banane, Belbake Vanillin-Zucker, REWE 5 Korn Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinsamen Geschrotet, Aldi Kondensmilch 4%. Lunch: Tarczynski Kesselschinken, Leicht & Cross Knusperbrot Vollkorn, Sojasoße, REWE Beste Wahl Ajvar Scharf, Tomatenmark, Clean Foods Raw Rice, Wilhelm Brandenburg Hänchenbrustfilet, Äpfel, Kirschmarmelade, Aldi Magerquark. Dinner: Kühne Gewürzgurken, Harry Körner Balance Toast, Kinder Milchschnitte, Aldi Marinierte Garnelen. Snacks/Other: Hellema Nature Bakes Vital-Cookies Apfel-Hafer-Nuss, Gemischte Nüsse, Brandt Hobbits Kernig, Haribo Milchbären, Rexim Dänisches Lakritz. more...
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2097 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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