Weigh In record (no journal entry) for 18 August 2022
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1666 kcal
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Fat: 126.28g | Prot: 109.22g | Carb: 9.57g.
Breakfast: Café Espresso. Lunch: Martínez Chistorra, Hacendado Mayonesa, Hacendado Cortezas de Cerdo, Hacendado Espinacas Lavadas, Ybarra Vinagre de Manzana, Hacendado Claras de Huevo Pasteurizadas, Aceite de Oliva, Huevo, Hacendado 4 Quesos. Dinner: Sardinas Asadas, Valle de San Juan Queso de Oveja Añejo Fuerte, Pepino (Pelado), Aceite de Oliva. Snacks/Other: Pudding coco. more...
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gaining 1.5 lb a week
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