venomaesthetic's Journal, 18 August 2022

168.0 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 13.64g | Prot: 155.37g | Carb: 131.97g.   Breakfast: Daphne Kakao, Protouch Nutrition Wpc+Whey İsolate Protouch Nutrition Whey, Burch Yulaf Ezmesi. Lunch: Burch Mısır ve Pirinç Patlağı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Yeşil Çay. more...

2451 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...