Weigh In record (no journal entry) for 17 August 2022
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2349 kcal
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Fat: 105.73g | Prot: 140.70g | Carb: 149.91g.
Breakfast: Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Melk (Halfvol), AH Robuust Meergranen Broodjes. Dinner: Gamba, Mayonaise, Zelfgemaakte Frieten, Rode Tafelwijn, AH Meergranen Stokbrood Kruidenboter, AH Groene Salade Caesar Mix, Tonijn Salade, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, Unox Mosterdsoep, Olie en Azijn Dressing (uit Eigen Keuken), Ossenhaas. Snacks/Other: Bosbessen, Milkshake. more...
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gaining 6.2 lb a week
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