Weigh In record (no journal entry) for 07 June 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1394 kcal
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Fat: 46.53g | Prot: 64.24g | Carb: 160.84g.
Breakfast: Supplements, Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat). Lunch: Dark Chocolate Pound Plus, White Turkey (Deli Cut Rotisserie), Havarti Cheese, White Bread. Dinner: Cucumber (Peeled), Celery, Light Mayo, Mixed Salad Greens, Red Table Wine, Pizza Parlanno. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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losing 14.0 lb a week
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