Weigh In record (no journal entry) for 18 August 2022
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220.5 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1568 kcal
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Fat: 53.56g | Prot: 71.04g | Carb: 199.06g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Milram Jung-Milder Benjamin , Brunch Paprika Peperoni, American Style American Sandwich. Lunch: _Gemüse-Risotto. Dinner: Ei, Asia Go Instant Gebratene Nudeln mit Gebratener Knoblauch und Chiligeschmack. Snacks/Other: Haribo Grüne Krokodile. more...
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losing 1.9 lb a week
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