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Kateinski
Journal
18 Aug 22
Kateinski's Journal, 18 August 2022
Kateinski's Profile
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Tag 6
148.6 lb
Lost so far:
8.4 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2022:
741 kcal
Fat: 18.34g | Prot: 87.50g | Carb: 64.75g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Time To Taste Veggie Hack, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Knoblauch, Parmesan (Gerieben), Rote Paprika, Chinakohl.
Dinner:
Alnatura Vegane Bratwürstchen aus Seiten und Tofu, Rosenkohl.
Snacks/Other:
Gurke (mit Schale).
more...
1656 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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