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☹️
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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227 kcal
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Fat: 6.15g | Prot: 15.80g | Carb: 35.95g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Banane Zero. Snacks/Other: Lord Nelson Brennesseltee. more...
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steady weight
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