Weigh In record (no journal entry) for 18 August 2022
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259.0 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1278 kcal
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Fat: 51.33g | Prot: 64.23g | Carb: 140.14g.
Breakfast: Gouda oder Edamer, Vollkornsemmel. Dinner: Banane, Gekochtes Ei, Mischkornbrot, Gouda oder Edamer. more...
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losing 4.6 lb a week
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Ahnungsloser2's weight history
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