Weigh In record (no journal entry) for 17 August 2022
|
147.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
282 kcal
|
Fat: 2.63g | Prot: 59.21g | Carb: 0.96g.
Lunch: Clara de Huevo, Pechuga de Pollo Hervida. Dinner: Clara de Huevo. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcoz58r's weight history
|