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tombonator
Journal
07 Jun 11
tombonator's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
200.6 lb
Lost so far:
61.7 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
2023 kcal
Fat: 87.83g | Prot: 171.09g | Carb: 127.10g.
Breakfast:
Havregryn, ProZyme jordbaer.
Lunch:
rug go, Chicken (Skin Not Eaten).
Dinner:
grillp�lse, p�lsebr�d.
Snacks/Other:
grillp�lse, skyr yogurth.
more...
3112 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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