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F: 13,2%
W: 67,8%
M: 89,1%
1587 kcal
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2018 kcal
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Fat: 60.39g | Prot: 99.70g | Carb: 280.23g.
Breakfast: Drink Soja So Lecker Bio Soja Reis, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Marmelade, Mischkornbrot. Lunch: Rotkohl, Rindergulasch, Nudeln (Gekocht). Dinner: Heidelbeeren, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe, Gemischter Salat mit Dressing. Snacks/Other: Drink Soja So Lecker Bio Soja Reis, Belegtes Brötchen, Blaubeeren, Banane, Mandarine, Apfel. more...
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2194 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 1.5 lb a week
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