Date started: 17 Jan 23

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 166.2 lb
26 Aug 24	130.3 lb	Reasonably Well
22 Aug 24	129.0 lb	Reasonably Well
17 Aug 24	130.3 lb	Reasonably Well
26 Jul 24	129.0 lb	Reasonably Well
19 Jul 24	130.1 lb	Reasonably Well
13 Jul 24	131.2 lb	Reasonably Well
16 Jun 24	129.4 lb	Reasonably Well
31 May 24	125.7 lb	Reasonably Well
21 May 24	123.5 lb	Reasonably Well
17 May 24	126.3 lb	Reasonably Well
12 May 24	127.2 lb	Reasonably Well
06 May 24	131.4 lb	Reasonably Well
29 Apr 24	130.3 lb	Reasonably Well
26 Apr 24	128.7 lb	Reasonably Well
18 Apr 24	127.6 lb	Reasonably Well
09 Apr 24	131.0 lb	Reasonably Well
02 Apr 24	131.8 lb	Reasonably Well
28 Mar 24	133.2 lb	Reasonably Well
19 Mar 24	135.4 lb	Reasonably Well
09 Mar 24	138.2 lb	Reasonably Well
06 Mar 24	140.0 lb	Reasonably Well
25 Feb 24	138.2 lb	Reasonably Well
22 Feb 24	139.6 lb	Reasonably Well
14 Feb 24	141.3 lb	Reasonably Well
07 Feb 24	142.2 lb	Reasonably Well
01 Dec 23	145.9 lb	Reasonably Well
29 Nov 23	146.2 lb	Reasonably Well
26 Nov 23	149.3 lb	Reasonably Well
17 Nov 23	150.8 lb	Reasonably Well
02 Nov 23	151.2 lb	Reasonably Well
07 Oct 23	145.7 lb	Reasonably Well
25 Sep 23	147.5 lb	Reasonably Well
15 Sep 23	150.4 lb	Reasonably Well
07 Sep 23	148.8 lb	Reasonably Well
24 Aug 23	149.9 lb	Reasonably Well
19 Aug 23	151.9 lb	Reasonably Well
07 Aug 23	153.2 lb	Reasonably Well
26 Jun 23	150.1 lb	Reasonably Well
07 Jun 23	151.5 lb	Reasonably Well
24 May 23	148.4 lb	Reasonably Well
05 May 23	148.6 lb	Reasonably Well
27 Apr 23	147.0 lb	Reasonably Well
21 Apr 23	147.7 lb	Reasonably Well
14 Apr 23	149.0 lb	Reasonably Well
12 Apr 23	149.7 lb	Reasonably Well
06 Apr 23	149.7 lb	Reasonably Well
28 Mar 23	151.5 lb	Reasonably Well
23 Mar 23	150.4 lb	Reasonably Well
20 Mar 23	151.2 lb	Reasonably Well
16 Mar 23	152.3 lb	Reasonably Well
10 Mar 23	153.4 lb	Reasonably Well
07 Mar 23	156.1 lb	Reasonably Well
01 Mar 23	154.5 lb	Reasonably Well
24 Feb 23	155.9 lb	Reasonably Well
20 Feb 23	157.6 lb	Reasonably Well
16 Feb 23	159.4 lb	Reasonably Well
05 Feb 23	160.5 lb	Reasonably Well
01 Feb 23	161.6 lb	Reasonably Well
27 Jan 23	162.9 lb	Reasonably Well
21 Jan 23	164.7 lb	Reasonably Well
17 Jan 23	166.2 lb	Reasonably Well

Date started: 26 Jan 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 155.4 lb
09 Dec 22	165.3 lb	Reasonably Well
16 Sep 22	154.1 lb	Reasonably Well
13 Sep 22	155.9 lb	Reasonably Well
22 Jun 22	151.7 lb	Reasonably Well
21 Jun 22	152.6 lb	Reasonably Well
10 Jun 22	154.5 lb	Reasonably Well
08 Jun 22	159.8 lb	Reasonably Well
13 May 22	155.4 lb	Reasonably Well
02 Feb 22	155.4 lb	Reasonably Well
26 Aug 21	143.7 lb	Reasonably Well
19 Aug 21	144.8 lb	Reasonably Well
18 Aug 21	147.3 lb	Reasonably Well
20 Jul 21	142.4 lb	Reasonably Well
14 Jul 21	143.7 lb	Reasonably Well
11 Jul 21	144.0 lb	Reasonably Well
07 Jul 21	149.0 lb	Reasonably Well
26 May 21	145.5 lb	Reasonably Well
20 May 21	143.3 lb	Reasonably Well
14 May 21	144.4 lb	Reasonably Well
13 May 21	146.6 lb	Reasonably Well
07 May 21	145.5 lb	Reasonably Well
04 May 21	146.6 lb	Reasonably Well
27 Apr 21	147.3 lb	Reasonably Well
23 Apr 21	148.6 lb	Reasonably Well
15 Apr 21	145.3 lb	Reasonably Well
13 Apr 21	146.8 lb	Reasonably Well
10 Apr 21	147.7 lb	Reasonably Well
02 Apr 21	149.0 lb	Reasonably Well
01 Apr 21	149.9 lb	Reasonably Well
28 Mar 21	151.2 lb	Reasonably Well
24 Mar 21	152.1 lb	Reasonably Well
12 Mar 21	153.2 lb	Reasonably Well
10 Mar 21	155.6 lb	Reasonably Well
01 Mar 21	157.9 lb	Reasonably Well
26 Feb 21	159.0 lb	Reasonably Well
23 Feb 21	160.3 lb	Reasonably Well
20 Feb 21	162.3 lb	Reasonably Well
05 Feb 21	160.7 lb	Reasonably Well
03 Feb 21	162.3 lb	Reasonably Well
01 Feb 21	164.5 lb	Reasonably Well
28 Jan 21	165.6 lb	Reasonably Well
26 Jan 21	155.4 lb	Reasonably Well

Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.1 lb
25 Jan 21	168.7 lb	Reasonably Well
20 Jul 20	156.1 lb	Reasonably Well

Date started: 28 Sep 19

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 165.3 lb
29 Feb 20	139.6 lb	Reasonably Well
28 Feb 20	140.4 lb	Reasonably Well
25 Feb 20	142.0 lb	Reasonably Well
20 Feb 20	143.7 lb	Reasonably Well
23 Jan 20	134.7 lb	Reasonably Well
08 Jan 20	135.4 lb	Reasonably Well
18 Dec 19	137.1 lb	Reasonably Well
14 Dec 19	139.8 lb	Reasonably Well
04 Dec 19	140.7 lb	Reasonably Well
03 Dec 19	142.2 lb	Reasonably Well
02 Dec 19	142.9 lb	Reasonably Well
28 Nov 19	142.4 lb	Reasonably Well
26 Nov 19	143.7 lb	Reasonably Well
24 Nov 19	144.6 lb	Reasonably Well
22 Nov 19	145.1 lb	Reasonably Well
18 Nov 19	145.5 lb	Reasonably Well
16 Nov 19	148.2 lb	Reasonably Well
14 Nov 19	149.3 lb	Reasonably Well
10 Nov 19	149.0 lb	Reasonably Well
09 Nov 19	151.2 lb	Reasonably Well
05 Nov 19	151.5 lb	Reasonably Well
03 Nov 19	153.2 lb	Reasonably Well
01 Nov 19	154.3 lb	Reasonably Well
29 Oct 19	155.0 lb	Reasonably Well
26 Oct 19	155.9 lb	Reasonably Well
24 Oct 19	156.1 lb	Reasonably Well
22 Oct 19	157.0 lb	Reasonably Well
16 Oct 19	157.2 lb	Reasonably Well
13 Oct 19	159.2 lb	Reasonably Well
11 Oct 19	159.6 lb	Reasonably Well
09 Oct 19	159.8 lb	Reasonably Well
07 Oct 19	163.6 lb	Reasonably Well
03 Oct 19	165.3 lb	Reasonably Well
28 Sep 19	165.3 lb	Reasonably Well

Date started: 20 May 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.9 lb
31 May 19	152.3 lb	Reasonably Well
30 May 19	153.4 lb	Reasonably Well
29 May 19	154.1 lb	Reasonably Well
27 May 19	154.8 lb	Reasonably Well
25 May 19	160.9 lb	Reasonably Well
20 May 19	160.9 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
09 Apr 19	151.5 lb	Reasonably Well
06 Apr 19	153.2 lb	Reasonably Well
12 Mar 19	152.1 lb	Reasonably Well
10 Mar 19	151.0 lb	Reasonably Well
05 Mar 19	152.1 lb	Reasonably Well
25 Feb 19	158.7 lb	Reasonably Well
14 Oct 18	153.4 lb	Reasonably Well
10 Oct 18	158.7 lb	Reasonably Well
12 May 18	145.5 lb	Reasonably Well
30 Apr 18	146.4 lb	Reasonably Well
13 Apr 18	148.2 lb	Reasonably Well
12 Apr 18	152.1 lb	Reasonably Well
11 Apr 18	151.5 lb	Reasonably Well
10 Apr 18	151.5 lb	Reasonably Well
29 Mar 18	152.6 lb	Reasonably Well
25 Mar 18	151.0 lb	Reasonably Well
22 Mar 18	152.3 lb	Reasonably Well
18 Mar 18	152.3 lb	Reasonably Well
17 Mar 18	153.2 lb	Reasonably Well
15 Mar 18	154.5 lb	Reasonably Well
14 Mar 18	156.3 lb	Reasonably Well
12 Mar 18	156.3 lb	Reasonably Well
11 Mar 18	158.7 lb	Reasonably Well
08 Mar 18	160.9 lb	Reasonably Well
02 Jan 18	158.7 lb	Reasonably Well