Weigh In record (no journal entry) for 17 August 2022
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154.5 lb
Lost so far: 22.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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428 kcal
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Fat: 18.26g | Prot: 12.74g | Carb: 52.42g.
Breakfast: Butter or Sugar Biscuit. Lunch: Aldi Shepherd's Pie. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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