Weigh In record (no journal entry) for 07 June 2011
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1982 kcal
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Fat: 98.19g | Prot: 140.73g | Carb: 139.76g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), fat free italian dressing, Chef Salad. Dinner: Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Shrimp, Stir Fry Vegetables. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Dry Roasted Salted Peanuts, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. more...
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4235 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours and 40 minutes. more...
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losing 1.4 lb a week
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