Date started: 22 May 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 183.0 lb
10 Mar 24	181.2 lb	Reasonably Well
08 Mar 24	181.2 lb	Reasonably Well
06 Mar 24	182.1 lb	Reasonably Well
07 Feb 24	184.7 lb	Not Applicable
11 Dec 22	179.7 lb	Reasonably Well
21 Aug 22	177.7 lb	Reasonably Well
08 Jul 22	175.5 lb	Reasonably Well
05 Jun 22	175.0 lb	Reasonably Well
06 May 22	173.3 lb	Reasonably Well
30 Apr 22	174.8 lb	Reasonably Well
29 Apr 22	176.1 lb	Reasonably Well
22 Mar 22	177.9 lb	Reasonably Well
01 Mar 22	183.0 lb	Reasonably Well
24 Jan 22	180.3 lb	Reasonably Well
03 Dec 21	176.6 lb	Reasonably Well
05 Nov 21	177.5 lb	Reasonably Well
01 Oct 21	178.6 lb	Reasonably Well
24 Sep 21	179.2 lb	Reasonably Well
10 Sep 21	180.3 lb	Reasonably Well
27 Aug 21	181.7 lb	Reasonably Well
25 Aug 21	182.1 lb	Reasonably Well
20 Aug 21	183.0 lb	Reasonably Well
15 Aug 21	185.2 lb	Reasonably Well
13 Aug 21	186.1 lb	Reasonably Well
27 Jul 21	188.3 lb	Reasonably Well
03 Jul 21	187.4 lb	Reasonably Well
13 Jun 21	184.7 lb	Reasonably Well
07 Jun 21	186.5 lb	Reasonably Well
02 Jun 21	184.3 lb	Reasonably Well
30 May 21	185.2 lb	Reasonably Well
22 May 21	183.0 lb	Not Applicable

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 174.2 lb
26 Jan 21	181.9 lb	Reasonably Well
21 Jan 21	179.2 lb	Reasonably Well
18 Jan 21	181.4 lb	Reasonably Well
22 Jul 20	172.0 lb	Not Applicable
08 Mar 20	169.3 lb	Poorly
02 Jan 20	174.8 lb	Reasonably Well
03 Nov 19	175.0 lb	Reasonably Well
12 Sep 19	177.5 lb	Reasonably Well
01 Sep 19	179.7 lb	Reasonably Well
22 Jul 19	176.4 lb	Reasonably Well
10 Mar 19	162.9 lb	Reasonably Well
07 Mar 19	164.2 lb	Reasonably Well
16 Dec 18	159.6 lb	Reasonably Well
25 Nov 18	164.0 lb	Reasonably Well
06 Nov 18	169.1 lb	Reasonably Well
14 Aug 18	174.2 lb	Not Applicable
07 May 18	169.1 lb	Reasonably Well
30 Apr 18	165.3 lb	Reasonably Well
19 Mar 18	163.6 lb	Reasonably Well
10 Mar 18	165.1 lb	Reasonably Well
12 Jan 18	167.6 lb	Reasonably Well
06 Jan 18	169.8 lb	Reasonably Well
02 Jan 18	174.2 lb	Not Applicable