Weigh In record (no journal entry) for 16 August 2022
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1933 kcal
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Fat: 88.44g | Prot: 126.45g | Carb: 166.07g.
Breakfast: Magnolia (Десерт), İçim Rahat, Züber Collagen Protein Bar Forest Fruits. Lunch: Фундук, Банан, Mercimek Köftesi, İçim Rahat, Говядина Филе, Помидоры, Огурец (с Кожурой). Dinner: Ülker Probis, Migros Gravyer Peyniri, Растительное Масло, Филе Индейки, Ekici Kaşar Peyniri, Огурец (с Кожурой), Помидоры. more...
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losing 17.9 lb a week
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