Weigh In record (no journal entry) for 17 August 2022
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207.2 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1293 kcal
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Fat: 43.42g | Prot: 75.91g | Carb: 149.38g.
Breakfast: AH Magere Franse Kwark, Jordans Honey Baked Granola. Lunch: Boni Bakken en Braden, Campina Room 4%, AH Snoepgroente Tomaat, LU Cracotte Volkoren, AH Gerookte Zalm. Dinner: Chinese Kool, Gebakken Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Delhaize Appelsien, Hero B’Tween Zero Witte Chocolade , Nectarines. more...
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losing 0.6 lb a week
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