Weigh In record (no journal entry) for 17 August 2022
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234.8 lb
Lost so far: 3.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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680 kcal
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Fat: 36.00g | Prot: 47.00g | Carb: 58.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Wendy's Champagne Vinaigrette, Wendy's Summer Strawberry Salad (No Dressing). Dinner: Keto Wise Crispy Caramels. Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla. more...
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gaining 1.5 lb a week
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