Weigh In record (no journal entry) for 17 June 2014
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252.3 lb
Lost so far: 16.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1801 kcal
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Fat: 118.35g | Prot: 108.94g | Carb: 70.11g.
Dinner: Home Fries, Butter, Toasted White Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg. more...
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losing 2.8 lb a week
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King in the North's weight history
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