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love2educate
Journal
17 Aug 22
love2educate's Journal, 17 August 2022
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Went out to run my weekly mile (to make sure I can still do it) and went a full 5K! Not too shabby 😊
Diet Calendar
Entries for 17 August 2022:
2776 kcal
Fat: 120.52g | Prot: 196.15g | Carb: 232.32g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas , Premier Nutrition High Protein Shake - Caramel.
Lunch:
Factor Thai Almond Chicken.
Dinner:
Turkey Breast Meat , Fairlife Salted Caramel Protein Shake, Factor 75 Roasted Vegetable Risotto.
Snacks/Other:
Peanut Butter Cookie, Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
4160 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
83 Supporters
Support
Comments
Get it, bro!
17 Aug 22 by member:
Draglist
Thanks Bill! Are you feeling better?
17 Aug 22 by member:
love2educate
Thanks. Yes, I’m coming back to life.
17 Aug 22 by member:
Draglist
you know you still got it!!! I never doubted that. enjoy your day
17 Aug 22 by member:
buenitabishop
That's awesome!
17 Aug 22 by member:
C0bby
Cool!!!
17 Aug 22 by member:
John10251
I’m very happy to her that Bill.
17 Aug 22 by member:
love2educate
Buenita- I got something. Thank you for your confidence!
17 Aug 22 by member:
love2educate
Awesome!
17 Aug 22 by member:
-MorticiaAddams
I'll say! Well done.
17 Aug 22 by member:
shirfleur 1
Anytime love2educate
17 Aug 22 by member:
buenitabishop
that's awesome 👏🏼👏🏼👏🏼
17 Aug 22 by member:
misChelle__
Thank you everyone!
17 Aug 22 by member:
love2educate
Great job
18 Aug 22 by member:
sugarplum_
Not to shabby at all! Great job and you are looking slim!!💪💪👍👍
18 Aug 22 by member:
Diana 1234
Thank you! I’m hanging in there.
18 Aug 22 by member:
love2educate
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