Weigh In record (no journal entry) for 17 August 2022
|
173.1 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
317 kcal
|
Fat: 20.27g | Prot: 22.67g | Carb: 10.78g.
Lunch: Gema de Ovo, Ovo, Chuchu Cozido. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.bundchen's weight history
|