Weigh In record (no journal entry) for 17 August 2022
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151.5 lb
Lost so far: 24.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1285 kcal
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Fat: 63.88g | Prot: 78.24g | Carb: 101.05g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Omelete ou Ovos Mexidos, Jucurutu Queijo Coalho, Pullman Rap10 Integral. Lunch: Pura Vida Collagen Protein Berries Silvestres. Dinner: Manteiga (com Sal), Ovo, Estrogonofe de Carne, Azeite de Oliva Extra-Virgem, LAR Batata Asterix , Abóbora Cozida. Snacks/Other: Banana Prata, Nugali Chocolate Amargo 70% Cacau Zero Açúcar . more...
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losing 2.3 lb a week
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dominiquepordeus's weight history
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