Weigh In record (no journal entry) for 17 August 2022
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228.4 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1435 kcal
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Fat: 67.82g | Prot: 56.76g | Carb: 104.42g.
Breakfast: Erdnussbutter, Senf, Schmitz Gekochter Schinken, Milch 1,5%, Aldi Eiweißbrot (35g). Lunch: Ferrero Jogurette. Dinner: Milfina Kräuterbutter, Caesar Salat mit Römersalat, Erdinger Weißbier (Flasche), Cucina Pizzabrot, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
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losing 0.8 lb a week
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