Weigh In record (no journal entry) for 17 August 2022
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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817 kcal
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Fat: 37.28g | Prot: 26.87g | Carb: 97.92g.
Breakfast: Coffee. Lunch: Chocolate Muffin, Woolworths Carb Clever Ice Cream, Bananas , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Woolworths Nectarine. more...
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steady weight
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