vinifcosta's Journal, 17 August 2022

Weigh In record (no journal entry) for 17 August 2022
205.7 lb Lost so far: 179.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2022:
1877 kcal Fat: 57.00g | Prot: 148.63g | Carb: 198.76g.   Breakfast: Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Danone YoPRO 15G High Protein, Manga Palmer, Laranjas, Wickbold Pão do Forno Integral. more...
2780 kcal Activities & Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
losing 3.1 lb a week

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