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10,87% de grasa.
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2690 kcal
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Fat: 93.65g | Prot: 154.11g | Carb: 299.43g.
Breakfast: Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Plátano, Crownfield Copos de Avena Suaves, Nixe Sardinas en Aceite de Oliva, Café. Lunch: Ensalada medio día, Arroz Blanco (Grano Largo), Almendras, Merluza. Dinner: Arroz Blanco (Grano Largo), Tortilla de Huevo, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 2.2 lb a week
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